Or if you can find enough time in your busy schedule to train effectively?
Are you wondering whether or not you could get lean enough for show?
Maybe you are a mommy and think you can’t get that kind of body?
Feeling like you are too old to compete???
Well, you’ve come to right place!
My name is Kimberly Linton and before I became a nationally qualified figure athlete–I was just like you. I didn’t think I could build a winning physique. Even though I’ve been a personal trainer for over 17 years, this was totally different…
I’m a mom, run my own business, just turned 45 and YES I was able to step on that stage and ROCK it!
Now I want to share with you the same secrets that helped me walk away a figure champion! Following the right program is the difference between winning a trophy or going away empty handed…
Finally, competition day is here! From the time you get up, until the moment you walk across that stage–everything you do should be focused on bringing your best package to the judges. It can get pretty confusing for a newbie figure athlete backstage with so many exciting things going on around you. Contest Day Tips goes over what foods are good to eat and when backstage, when to drink water, what happens when you step on stage, which supplements to take that will make your muscles look full (not come up flat and small) and more SECRETS used by the pros!
It’s important to have a deep tan because of the bright stage lights. They are different from the lighting in your home and without a dark even tan—or you will look totally washed out! You will stand out like a sore thumb if you are too “white” or sporting a weak tan. One thing you don’t want to do is treat tanning as an afterthought. This is a very important part of your overall presentation. Learn when to start your tan, how to prep your skin, avoid the dreaded “green” look, and the final tips to SHINE on stage!
Much ado is made of post-competition rebound blues, and for good reason. I’m sure you have heard horror stories of women falling off the wagon into a trough of Ben and Jerry’s, or in other cases, finding themselves unable to break from the rigors of prep diet for fear of gaining fat.The good news is that all perils of the post competition rebound can be diminished or eliminated entirely with proper planning. Having a solid exit strategy or transition plan after the trophies have been passed out will help prevent rebound weight & metabolic damage.
In order to increase muscle mass and reduce body fat, a figure competitor has to complete some hard core workouts. These workouts have to include the right level of intensity and be progressive to see results week after week. Winning Figure Workouts includes extra workouts for the gym and at home to keep from adapting too quickly in Phase 1. Also, I developed a complete figure workout (5 days a week split) using the TRX–the only one of its kind!
Not just someone who did one show, or competed in bodybuilding and thinks that sport is the same as figure! My program, Contest Prep Secrets combines everything I learned competing in figure and WINNING over the past 2 years and my experience a certified personal trainer for over 18 years!
I don’t give you outdated techniques or tips that will leave you coming up short for your first show. THIS is the actual program I used to train, compete and win figure competitions!
As a current competitor, I understand the challenges faced when prepping for a show and share all the secrets I have learned–what works and what doesn’t. I share the PRO tips you will need to end up in the FIRST call out!
“In May I began competing and entered my first show ever. It had become pretty much a “Bucket List” item. I researched, signed up, trained myself, and sought out good resources and advice from the likes of you. If you recall, my FIRST show I won Big (Overall) in Muscle Mania Lone Star. I then did my SECOND competition, November in Las Vegas–Muscle Mania’s largest show. I placed 3rd in open! I won my PRO CARD! And I was proud to be the oldest in the top 5–unbelievable! I just wanted to thank you because for all two (lol) shows I’ve used your Prep Secrets. Thank you for all that you share!
~Kimberly Ross, Figure Pro
“I purchased Contest Prep Secrets in January 2012 and followed through May. I took a break and started back up through my first competition in October–Best of the Midwest. I was extremely pleased with the attention you gave me Kimberly. You were helpful, encouraging and gave me the confidence that I needed to prepare.
This system is effective if YOU apply yourself and are dedicated 100% to it. Contest Prep Secrets included so many details that I would not have known and I won 6 trophies my first show!!! Thanks so much Kimberly!
“Just a note of thanks! I purchased your program, Contest Prep Secrets, with the thought of “oh I will give it a try,” never expecting to make it all the way to the stage on November 11, 2011. You not only gave m the tools I needed but you made me realize that I had it in me to step out there and ROCK it! I never expected so much personal attention from you! I really just thought this was another e-book “program.” Because of your system and YOU, I now have 3 trophies in my office to remind me of all the hard work. I am a 48 year nurse and grandmother–yes it was hard work! Again, THANK YOU!
“Thank you Kimberly, I love your program, Contest Prep Secrets! Its so concise and gave me so much information about how to restructure my workouts and diets to build a figure ready body! I competed in my first figure competition July 27, 2012 NPC LA Championships and placed 1st Masters Figure! I relied on CPS again for my 2nd show Sept 8, 2012 NPC Tournament of Champions LA, CA placed 1st in Masters Figure and 1st in Open. I’m so excited, I qualified for NATIONALS!!! Using your program and competing has been the perfect jump start into my new career in fitness! 2013 is going to be a great year for me, thanks again!